Karen's Spicy Chicken & Salad Loaded Wrap

These wraps were a real hit in my little shop – everyone loved them! A lovely lunch that’s quick and easy to rustle up. They’re great if you’d like to reduce the amount of bread in your diet or just fancy a change … so delicious

Serves: 1

Cooking time: 30 minutes

Ingredients

  • 1 large plain wrap (love the Mission Deli wraps)
  • 1 skinless chicken fillet
  • 1 tablespoon marinade
  • 1 tomato chopped small
  • Few mixed salad leaves
  • Few red onion slices
  • 1 teaspoon marinade
  • 3 teaspoons of mayo, creme fraiche or quark

Method

Pre-heat your oven to 220 degrees & place the chicken fillet into a small loaf tin or roasting dish that’s slightly bigger than the fillet … this is so the chicken cooks in the marinade, add one tablespoon of marinade coating all surface of the chicken & cook for 20 to 25 minutes until cooked through (check the middle as all ovens vary), slice the chicken & mix with all the juices & place to one side

Arrange all the ingredients onto your wrap, leaving the chicken til last then heat 1 teaspoon of the marinade in a very small container (egg cup or similar) for 30 seconds in the microwave (don’t worry how it looks at this stage) then when cool, mix with the mayo, creme fraiche or quark & drizzle over the chicken … delish!

NOTES

Replace the tomato & red onion with very thinly sliced peppers & cucumber batons for a tasty alternative

Method

Pre-heat your oven to 220 degrees & place the chicken fillet into a small loaf tin or roasting dish that’s slightly bigger than the fillet … this will enable the chicken to cook in the marinade, add one tablespoon of marinade coating all surface of the chicken & cook for 20 to 25 minutes until cooked through (check the middle as all ovens vary), slice the chicken & mix with all the juices & place to one side

Arrange all the ingredients onto your wrap, leaving the chicken til last then heat 1 teaspoon of the marinade in a very small container (egg cup or similar) for 30 seconds in the microwave (don’t worry how it looks at this stage) then when cool, mix with the mayo, creme fraiche or quark & drizzle over the chicken … delish!

 

NOTES

Replace the tomato & red onion with very thinly sliced peppers & cucumber batons for a tasty alternative

Ingredients

  • 1 large plain wrap (love the Mission Deli wraps)
  • 1 skinless chicken fillet
  • 1 tablespoon marinade
  • 1 tomato chopped small
  • Few mixed salad leaves
  • Few red onion slices
  • 1 teaspoon marinade
  • 3 teaspoons mayo, creme frachie or quark

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