Karen's Spicy Chicken & Salad Loaded Wrap

These wraps were a real hit in my little shop – everyone loved them! A lovely lunch that’s quick and easy to rustle up. They’re great if you’d like to reduce the amount of bread in your diet or just fancy a change … so delicious

Serves: 1

Cooking time: 30 minutes

Ingredients

  • 1 large plain wrap (love the Mission Deli wraps)
  • 1 skinless chicken fillet
  • 1 tablespoon marinade
  • 1 tomato chopped small
  • Few mixed salad leaves
  • Few red onion slices
  • 1 teaspoon marinade
  • 3 teaspoons of mayo, creme fraiche or quark

Method

Pre-heat your oven to 220 degrees & place the chicken fillet into a small loaf tin or roasting dish that’s slightly bigger than the fillet … this is so the chicken cooks in the marinade, add one tablespoon of marinade coating all surface of the chicken & cook for 20 to 25 minutes until cooked through (check the middle as all ovens vary), slice the chicken & mix with all the juices & place to one side

Arrange all the ingredients onto your wrap, leaving the chicken til last then mix one teaspoon of marinade with the mayo, creme fraiche or quark & drizzle over the chicken … delish!

 

NOTES

Replace the tomato & red onion with very thinly sliced peppers & cucumber batons for a tasty alternative

Method

Pre-heat your oven to 220 degrees & place the chicken fillet into a small loaf tin or roasting dish that’s slightly bigger than the fillet … this will enable the chicken to cook in the marinade, add one tablespoon of marinade coating all surface of the chicken & cook for 20 to 25 minutes until cooked through (check the middle as all ovens vary), slice the chicken & mix with all the juices & place to one side

Arrange all the ingredients onto your wrap, leaving the chicken til last then mix one teaspoon of marinade with the mayo, creme fraiche or quark & drizzle over the chicken … delish!

NOTES

Replace the tomato & red onion with very thinly sliced peppers & cucumber batons for a tasty alternative

Ingredients

  • 1 large plain wrap (love the Mission Deli wraps)
  • 1 skinless chicken fillet
  • 1 tablespoon marinade
  • 1 tomato chopped small
  • Few mixed salad leaves
  • Few red onion slices
  • 1 teaspoon marinade
  • 3 teaspoons mayo, creme frachie or quark

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