Karen's Amazing Cod Fillet

We didn’t eat much fish in our house until I started making this! The family just love it. The marinade adds incredible depth and flavour without taking away the delicate taste of the fish. It’s now regularly featured on the weekly menu in the Crave kitchen. 

Serves: 1

Cook time: 25 minutes

Ingredients

Method

Pre-heat your oven to 200 degrees & place the fish fillet onto a lightly greased, foil lined baking tray or roasting dish.

Coat the top of the fillet with the marinade & garnish with chopped fresh or dried parsley. Place in the oven, uncovered & cook for 20 to 25 minutes or until thoroughly cooked as all ovens vary

NOTES

Try with new potatoes in parsley butter, carrots & asparagus tips too, oh & don’t forget the dip!

Method

Pre-heat your oven to 200 degrees & place the fish fillet onto a lightly greased, foil lined baking tray or roasting dish.

Coat the top of the fillet with the marinade using the back of the spoon & garnish with chopped fresh or dried parsley. Place in the oven, uncovered & cook for 20 minutes (check the fish is thoroughly cooked as all ovens vary)

NOTES

Try with new potatoes in parsley butter, carrots & asparagus tips too, oh & don’t forget Karen’s Spicy Dip!

Ingredients