Karen's Spicy Chicken Fillets

Tasty, versatile & healthy … the list is endless on how to eat these delicious spicy chicken fillets

Serves: 4

Cooking Time: 30 minutes

Ingredients

Method

Pre-heat your oven to 200 degrees & place 4 chicken fillets (approx 600g) into a small roasting dish (approx 20cm x 20cm) & coat all surfaces with 4 tablespoons of marinade.

Garnish with fresh or dried coriander or parsley & cook uncovered for 25 minutes (check the middle of the thickest part of the fillet to ensure fully cooked as all ovens vary).  Spoon over juices & serve!

NOTES 

Serve with vegetables & potatoes, rice or pasta … delicious cut into cubes & mixed with the residue  (leave to rest for a little while so the juices are absorbed into the chicken) & amazing sliced in sandwiches!

The chicken needs to be in a single layer without gaps around the edges so the meat cooks in the marinade. If the roasting dish is too big for the meat, the marinade will disperse & burn.

Method

Pre-heat your oven to 200 degrees & place 4 chicken fillets (approx 600g) into a small roasting dish (approx 20cm x 20cm) & coat all surfaces with 4 tablespoons of marinade.

Garnish with fresh or dried coriander or parsley or & cook uncovered for 25 minutes (check the middle of the thickest part of the fillet to ensure fully cooked as all ovens vary).  Spoon over juices & serve!

NOTES 

The chicken needs to be in a single layer without gaps around the edges so the meat cooks in the marinade. If the roasting dish is too big for the meat, the marinade will disperse & burn.

Ingredients