KAREN'S SPICY CHICKEN FILLET

Karen's Spicy Chicken Fillet

There are so many ways you can enjoy this tasty spicy chicken – it’s really versatile! Serve it with new potatoes, carrots and asparagus tips or pop into a sandwich or wrap, serve with a lovely light salad as pictured here. Don’t forget to spoon over the delicious juices … the best part!

Serves: 1

Cook time: 25 minutes

Ingredients

Method

Pre-heat your oven to 220 degrees & place your fillet into a small roasting dish which is slightly larger than the fillet … if the roasting dish is too big, the marinade will disperse & burn when cooking. Add the marinade & using a fork, lift the chicken up & around the marinade to coat all the surface, garnish if desired & cooked for 20 to 25 minutes (always check the middle to make sure thoroughly cooked as all ovens vary). Leave to rest for 5 minutes then transfer to a plate & spoon over any juices!

NOTES

If you are making more than one fillet make sure that they are in a single layer & not overlapping each other. It is also important that there are no large gaps around the edges as the chicken needs to cook in the marinade otherwise it will disperse & burn

Method

Pre-heat your oven to 220 degrees & place your fillet into a small roasting dish which is slightly larger than the fillet … if the roasting dish is too big, the marinade will disperse & burn when cooking. Add the marinade & using a fork, lift the chicken up & around the marinade to coat all the surface, garnish if desired & cook for 20 to 25 minutes (always check the middle to make sure thoroughly cooked as all ovens vary). Leave to rest for 5 minutes then transfer to a plate & spoon over any juices

NOTES

Take a look at my video which gives lots of tips & ideas!